To try it, simply set the temp to something you can handle. Well, it belongs in most self-pleasure practices, too. The bath is a regular feature of many self-care practices. To incorporate vibration into this position, opt for a palm-shaped vibrator, as the shape is optimal for grinding. Now, use your hips to create a rhythmic pressure against your genitals. Here, you’ll flip onto your belly with a stuffed animal, pillow, or roller t-shirt positioned between your legs. Why? Because it’s a solo sex position that *doesn’t* require the use of your hands. If you have limited hand mobility or your arthritis or carpal tunnel is acting up, this one’s for you. “So, you can put the toy into Bump’n and then get yourself into a position where you can self-pleasure.”Īnd if you don’t have a vibrator you want to use, you can rub yourself directly against the Bump’n. “The bottom half of the toy has pegs that can hold sex toys,” explains Gurza. The lovechild of a foam roller and body pillow, Bump’n is designed to give people with limited hand and hip mobility the ability to use sex toys designed for dexterous fingers (like wands, bullets, and strokers). Bump’n humpingįor this sex position, you’ll need to check out the latest sex toy made specifically for people with limited mobility: Bump’n. ![]() “Just be forthcoming about the fact that you just self-pleasured, released, and need help cleaning up,” he says. If you have a caregiver or other aid and have the ability to masturbate but not the ability to clean up after making a mess, Gurza recommends being honest. There’s no wrong way to self-pleasure! But if you need a little creative jolt, you might try one of these positions. Consider how you move with your hips and your knees (rather than your spine) and be as attentive as possible to thing positions that activate any of your sore spots or those of your partner (ex: maybe go for more of a comfortable grind than a bounce when you’re on top).Īnd, finally: You can always, always find a way to access the areas you want and give and receive pleasure (even if it’s not through penetrative intercourse) and no orgasm is worth causing you any extra (unwanted) pain along the way.Share on Pinterest Illustrations by Alyssa Kiefer You can and should modify a position to make it more comfortable. This goes for just about any position you and your partners like - whether you’ve got back pain or not. (However, if your penetrating partner is the one with the back pain missionary may not be the move.) Modified Favorites Keeping that lower back area supported and not flat against the bed can help reduce the amount of flexion at your back and reduce the pain. Using a pillow (particularly a nice sex-friendly lumbar support one) or a rolled up towel, you can offer a bit more support the lower back of the receiving partner. MissionaryĪnother great beginner’s move that can be repurposed for sore bodies, missionary position is one of the easiest options for keeping a back supported. ![]() ![]() If you allow the penetrating partner to enter from the rear (and you use your pillows, cushions at your disposal to make sure everyone feels as supported as need be), you can get some great grinding sensations and some deep penetration without over-extending anyone. This can be particularly useful if you feel strain bending forward or sitting.Ī lazy person’s favorite position for myriad reasons, spooning is a low impact way to rut it out without anyone exerting themselves too much. For the receiving partner, you can choose to be on your hands, elbows or over a wedge pillow for a bit more comfort. For the penetrating partner, you can opt to be standing or kneeling (adjusting depending on where you might be experiencing strain). For both receiving and penetrating partners, doggie-style can be a great way to maximize control over the angles you’re both in.
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