![]() Step 7: Heat the sunflower oil in a frying pan over a medium to high heat. Finally, lay the chicken breast onto the breadcrumbs and work them together to finalise the coating process. Then, dip the chicken into the beaten egg, further ensuring the chicken is fully coated. Step 6: Remove the chicken breast from the milk marinade and coat with the flour mix ensuring that the breast is completely covered. Step 5: In a separate bowl mix the flour with the remaining paprika, oregano, and chili powder. ![]() Step 4: While you wait, beat the egg in a small bowl and place the breadcrumbs on a plate next to the beaten egg bowl. Step 3: Place your chicken breast into the bowl and leave to marinate for up to 30 minutes (if stuck for time, 10 minutes will do!). ![]() Step 2: In a medium-sized bowl, combine the juice from a wedge of lemon, milk, ½ the paprika, onion powder, garlic powder, salt, and pepper. Your ultimate goal is to reach this thickness while maintaining solid burger shape trimming the edges of the chicken breast to achieve this is perfectly acceptable! Step 1: Place your chicken breast onto a clean, flat surface, and cover with a sheet of cling film. Using a rolling pin, lightly pound/roll out the chicken breast until it reaches about a ¾-inch thickness. Step 7: It’s time to layer the chicken and citrus mix onto those lettuce leaves!ĭinner Spicy Crispy Chicken Burger Calories and Macros Step 6: Drizzle with a little lime juice. Step 5: Halve the cherry tomatoes, finely slice the onion and chili and add to that same bowl. Step 4: Chop the avocado, cucumber, and peeled orange into bite-size chunks and place in another bowl. Then, place on a plate to the side to cool. Step 3: Heat a pan over and medium to high temperature and cook the chicken through for about 3 – 4 minutes. Step 2: Add the olive oil, cinnamon, cumin, and a little salt and pepper. Step 1: Slice those chicken breasts into even strips and place in a mixing bowl. Step 5: Slice the tomato, onion, and avocado to slide into your burger.Lunch Citrus Chicken Lettuce Wraps Calories and Macros Step 4: Massage the newly-formed burger patty with the olive oil, and place under a medium-heat grill for 10 – 15 minutes (flipping the patty at the halfway point). Step 3: Give your hands a quick rinse before forming the mix into a burger patty. If you find the patty isn’t sticky enough, add a small amount of egg white. Step 2: Mash the turkey mince, the chilli, the paprika, the cumin, a dash of salt and pepper, and the garlic clove in a medium- sized bowl. Step 1: Chop the chilli and the garlic into fine chunks. Never has a burger recipe been so simple! Calories and Macros Step 3: Pour into a glass for that fresh serving of energy-boosting goodness! Step 2: Blend thoroughly for around 15 – 30 seconds while gradually adding water (if necessary) to create desired consistency. ![]() Step 1: Place all ingredients into that super blender and securely fasten the lid. Ideally, use a chilled avocado and a chilled/frozen banana for this splendid mix of healthy fats and energy. Breakfast The Avocado Bananarama Smoothie Calories and Macros Here is an example 1,800 calorie meal plan: By following a meal plan similar to this, you can expect to meet the acceptable breakdown of macronutrients needed for your goals, as well as optimal health. Spaced out over 5 meals (3 main meals and 2 snacks) this micronutrient-loaded meal plan aims to create the calorie deficit necessary in promoting weight loss. What Does a 1,800 Calorie Diet Look Like?
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